On others, you might feel a mental health boost simply from taking a five-minute stroll around the block to break up your workday. On days your body is craving movement, you might benefit from an hour-long walk. How long you should walk is completely up to you, and can range from quick jaunts to longer sessions. Picking up your pace and doing some brisk walking can help increase the cardio component, as can planning your workout on a few hills or elevation changes-an increased cardiovascular challenge is just one of the benefits of incline walking! How long should you walk? Basically, cardio is any kind of exercise that gets your heart rate up, and walking can definitely fit the bill. Just like running, cycling, and swimming, walking is considered a type of cardiovascular exercise. And if you’re walking in low light, early morning, or evening conditions, you should also be sure to wear reflective gear so motorists can see you, as SELF reported previously. You should choose a shoe that gives enough room in the toe box so you can wiggle your toes maintains about a half-inch of space between your longest toe and the shoe’s tip and provides stability through the arch, adequate shock absorption, and a smooth tread. ![]() So, those types of considerations may play into how you handle walks and other outdoor exercise.Īnother safety consideration has to do with injury risk: Wearing proper-fitting walking shoes can help prevent injury, the American Academy of Orthopedic Surgeons says. For some, safety can be an issue, which may affect what times they’re able to walk at, places they’re able to go, or even if they’re able to take their walk outside at all. Not everyone has access to safe sidewalks, green spaces, or parks, which can make simply going out for a walk less accessible to those who live in some communities than in others. Tips to keep in mind when walkingįor one, going out for a walk can be less straightforward than it may seem. ![]() But before we get into that, there are a few quick tips to keep in mind before you head out. To her, the benefits of walking every day are immense.įrom social time to emotional regulation, there are tons of benefits of walking that can persuade you to lace up. But she still views her near-daily walks as essential, a chance to move her body while reconnecting with friends, catching up on audiobooks, or spending time with her girls. Another child and a few years later, she’s back to teaching Tabata and other classes through her site ImWithKelly.
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